• Recipes

    Spicy Almond Crusted Rock fish With Hot Pepper Topping

    Ready to spice up your weeknight dinner routine? Look no further than this delectable spicy take on an otherwise bland fish dish. As a bonus, this dish is also low-carb. This recipe serves four people. I suggest pairing it with a side of broccoli, asparagus or a nice side salad. Ingredient List: 1 lb. of rockfish, cut into four fillets 2 eggs 3 tbsp. of fish sauce 1/2 cup of sliced almonds 1 tsp. of red chili flakes 1 tbsp. of white wine vinegar 1 jalapeño 1 scallion 3 tbsp. of olive oil (plus more for cooking) salt & pepper 2 cloves of garlic Equiptment List: Cast iron skillet Fish…

  • Purple slaw recipe
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    Easy Purple Cabbage Slaw

    For the perfect side dish alongside pulled BBQ chicken or to enjoy on its own, follow this easy purple cabbage recipe! It is simple, tasty and healthy. Ingredients: 1/2 a head of purple cabbage 1 large carrot – grated 1 cup of diced green onions 1 cup of olive oil 2 tbsp. of apple cider vinegar 1 tsp. of thyme 1/2 tsp. of salt 1/4 tsp. of pepper Step 1. Shred half a head of purple cabbage and place in a large bowl. Step 2. Grate one large carrot and slice one cup of green onions and add to the cabbage bowl. Step 3. Add the olive oil, apple cider…

  • Pulled BBQ Chicken Crockpot Recipe
    Recipes

    Pulled BBQ Chicken – Crockpot

    What’s better than having a lazy Sunday at home while your dinner cooks for you in a crock pot? It doesn’t get much better than that. I personally love the “set it and forget it” mentality of cooking. This pulled BBQ chicken recipe is one that I keep in my rotation because it tastes delicious and requires very little hands on time. You can either eat it alone, or on a potato bun alongside cabbage slaw. Here is the recipe for my simple purple cabbage slaw recipe. Ingredients: 2 lbs. of chicken breast 1 yellow onion – diced 2 cups of BBQ sauce 1 cup of Italian dressing 1/2 tsp. of salt…

  • Homemade salad dressing - Plain Jane Lifestyle
    Recipes

    Homemade Salad Dressing

    Making homemade salad dressing is so easy, creative and healthy. I exclusively make homemade salad dressings and haven’t bought bottled salad dressing from the store in a long time. Not only is it healthier, (think no preservatives, food coloring, or long strange ingredient names that you can’t even pronounce) but in my opinion it tastes better. This recipe I am sharing with you today is so easy to make. I have a salad with dinner almost every night and make this simple salad dressing recipe. I’m not exactly sure how to categorize it because it is not a vinaigrette, nor is it “Italian”. It’s simply an olive oil base mixed…

  • Spicy Almond Flour Chicken Tenders
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    Keto Friendly Almond Flour Spicy Chicken Tenders

    So you’ve been following the keto diet to a “T”, but you are craving one of your favorite dishes…chicken tenders. Well have no fear, follow this simple spicy almond flour chicken tender recipe which uses almond flour instead of traditional flour to coat the chicken tender. Honestly, you won’t even notice a difference. Step 1. In a bowl mix together the almond flour, salt, pepper, Cajun seasoning, and red pepper flakes and set aside. Step 2. Beat one egg in a bowl and set aside. Step 3. Place the 4 tbsp. of olive oil in a non-stick frying pan and turn to medium high. Step 4. Individually take each chicken tender, place in…

  • Recipes

    Homemade Chili Recipe

    Mmmm chili. The perfect food for a cold fall or winter day. Best enjoyed while watching some football while the snow falls outside. This recipe is my go to chili recipe that can be cooked over the stove or in a crockpot. The secret weapon is the diced green chilies! Enjoy! Step 1. In a nonstick sauté pan, heat to medium and add the two tbsp. of olive oil. Once heated add the diced onion, garlic and mushrooms. Sauté approximately eight minutes or until onions have become translucent and the mushrooms have shrank in size. Remove from the pan and set aside in a glass bowl. Step 2. Return to…

  • Recipes

    Keto Friendly Almond Flour Blueberry Waffles

    Whether or not you are following the trendy and “of the moment” keto friendly diet, all can enjoy this low carb delicious almond flour blueberry waffle recipe. Ingredients 2 cups of Bob’s Red Mill Almond Flour 1/2 tsp. of salt 1/4 tsp. of cinnamon 2 tsp. of baking powder 1 tsp. of vanialla extract 3 eggs 2 cups of blueberries Step 1. Mix together the almond flour, salt, baking powder, cinnamon in a bowl and set aside. Step 2. In a separate bowl, mix together the eggs and vanilla extract. Once combined add to the bowl filled with the almond flour, salt, baking powder and cinnamon. Step 3. Fold in the…

  • Avocado - plainjanelifestyle
    Recipes

    Homemade Guacamole Recipe

    Who doesn’t love guacamole, am I right? It’s the perfect companion to a tortilla chip or to top your fish taco. Today’s recipe is exactly what I use to make the most delicious homemade guacamole in a matter of minutes. Ingredient List 2 avocados 1 medium tomato 1/4 cup of cilantro 1 clove of garlic 2 tbsp. of scallions Juice of 1 lime 1/4 tsp. of pepper 1/2 tsp. of salt Step 1. Chop the scallions and tomato and add to a medium sized bowl and set aside. Step 2. Slice the avocados lengthwise and remove the pit in the center with a spoon. Using the same spoon, scoop the avocado in to a…

  • Green Smoothie
    Recipes

    The Yummiest Green Smoothie Ever

    Green smoothie lover? Me too!  I have tried a lot of green smoothie recipes and I have perfected the ultimate green smoothie! But do feel free to be creative and make it your own based on what you like. 1/4 Cup Pineapple 3 Ice Cubes 3/4 Cup of Almond Milk 1 Tbsp Honey 1 Cup Kale 1 Banana Blend and drink immediately! Bon appetite!

  • Recipes

    Butternut Squash Casserole Recipe

    Butternut Squash Casserole is a fall favorite of mine! Ingredients 1 Package of Pepperidge Farm Stuffing Mix 6 Tbsp Salted Butter 1 Carrot Grated 1 Onion Grated 1 Can of Cream of Chicken Soup 8 oz. Sour Cream 1 Green Pepper Chopped 2 Cups Cooked Butternut Squash Cooking Directions: Melt butter in a non-stick frying pan on the stove top. Add Stuffing mix. (Reserve 1/2 a cup stuffing mix to sprinkle on top at the end). Mix all other ingredients in another pot. Add to stuffing mix. Mix well. Put in a 9 x 13 inch casserole dish. Sprinkle reserved stuffing mix. Bake at 350 degrees for 30 minutes.