So you’ve been following the keto diet to a “T”, but you are craving one of your favorite dishes…chicken tenders. Well have no fear, follow this simple keto friendly chicken tender recipe that replaces traditional flour with a spicy almond flour will be your new go to dish! Honestly, you won’t even notice a difference.
In a bowl mix together the almond flour, salt, pepper, Cajun seasoning, and red pepper flakes and set aside.
Beat one egg in a bowl and set aside.
Place the 4 tbsp. of olive oil in a non-stick frying pan and turn to medium high.
Individually take each chicken tender, place in the egg mixture, then coat all sides in the almond flour mixture and set on a plate.
By this time the olive oil should be heated. Place the chicken tenders on the frying pan, and cook for about 5 minutes on each side. Add more olive oil if needed.
6. Bon appetite! Serve alongside your favorite condiment, BBQ sauce, hot sauce, or ranch!
- 1 cup of almond flour
- 1 lb. of chicken tenders
- 1/2 tsp. of salt
- 1/4 tsp. of pepper
- A tbsp. of Cajun seasoning
- 1 tsp. of red pepper flakes
- One egg
- 4 tbsp. of olive oil
If you love this keto friendly chicken tender recipe you are sure to enjoy my rock fish dish that is also keto friendly.
The keto diet has become wildly popular, and people are seeing results. The article from Medicine New Today titled Why is the keto diet good for you, provides a lot of insight on the health benefits of this regimen.